Self-sabotage always sounds a little absurd. The idea that our brains could want to act against us is a perversity that is difficult to grasp. After all, if our behaviors were all directed toward survival of the species, why would a brain decide to contradict this principle? Here are some perspectives from brain science that explain the basis of self-sabotage.
(1) The unconscious brain does not hear “do” or “do not” [1]: When we want our brains to do things, they usually obey commands. If you say: “get up and walk to the bathroom” the brain will do this. If you ask you brain to stop and look to the left and right prior to crossing, it will oblige. But under conditions of stress, when you say to your brain: “do not drop the red wine” it drops the red wine. This is because under stress the conscious brain has its lights turned out, and the unconscious brain takes over. However, the unconscious brain responds mostly to the “impact” part of the sentence and hears “drop the wine”. Many, many examples of this exist. When people are asked not to think of a word, under stress, they offer precisely that word. Any forbidden idea is more arousing to the brain. Thus, when we think of “not hurting” ourselves, under stress, the brain may do exactly the opposite.
(2) Pleasure and pain are inextricably related [2]: When we experience pain, the body releases mind-altering substances like endorphins which are released to relieve the pain. We are prone to being addicted to this pain since we become addicted to the associated pleasure. When this translates to “make-up sex” the results may not be so detrimental, but when it translates to self-mutilation this can become a problem. Not surprisingly then, there are reports that cocaine abuse (which introduces opiates into the blood and brain) may lead to self-mutilation [3]. The addiction to pleasure may in itelf be a form of pain and stuckness.
Read in Full:Â http://www.psychologytoday.com/blog/debunking-myths-the-mind/201007/make-sex-and-other-forms-self-sabotage
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New Book Takes A Look At How New Media Is Used To End Relationships
Article Date: 26 Jul 2010 – 0:00 PDT
Leslie checked her Facebook profile late one day and discovered that she was suddenly single. Her now ex-boyfriend had met someone new and she learned this through the ubiquitous news feed that presented her personal rejection like a breaking news story.
When he changed his Facebook profile, he also changed hers as well — they were no longer announced as a couple. Their friends received the news before she had.
There are now many more ways to break up — both in public and in private — and many of them are virtual.
Leslie was one of 72 people that Ilana Gershon, an assistant professor in the Department of Communication and Culture at Indiana University Bloomington, interviewed at length for her new book, The Breakup 2.0: Disconnecting Over New Media (Cornell University Press).
“I was interested in the ways in which people were using new media to break up with each other and also the ways in which new media — which is designed to create connections — creates all sorts of problems when you’re using it to disconnect,” Gershon said.
“Almost everyone still thinks that people should break up face-to-face,” Gershon said. “The only people I interviewed who thought that face-to-face was less than ideal would imagine that they were the ones doing the breaking up, not that they were being dumped.
“But the thing that surprised me is that breaking up by talking on the phone is now much more acceptable than it was 15 or 20 years ago,” she added. “Because you have all these different options for ending relationships — texting, instant messaging, Facebook, e-mail, Twitter — having an actual spoken conversation, even if it isn’t face-to-face, is now widely seen as acceptable.”
Of the people she interviewed, 67 were people who communicate frequently with new technologies, undergraduate college students. “I’m surrounded by a group of people that are breaking up fast and furiously and they were the ones ready to talk to me,” she quipped.Â
Read in Full:Â http://www.medicalnewstoday.com/articles/195733.php
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By Rick Nauert PhD Senior News Editor
Reviewed by John M. Grohol, Psy.D. on July 26, 2010
A recent study shows why it is so hard to end a relationship.
Stony Brook University scientists found evidence that it may be partly due to the areas of the brain that are active during this difficult time.
The team of researchers, which included Arthur Aron, Ph.D., professor of social and health psychology and former graduate students Greg Strong and Debra Mashek looked at subjects who had a recent breakup and found that the pain and anguish they were experiencing may be linked to activation of parts of the brain associated with motivation, reward and addiction cravings.
The study was published in the July issue of the Journal of Neurophysiology.
Read in Full:Â http://psychcentral.com/news/2010/07/26/romantic-breakup-similar-to-overcoming-addiction/16019.html
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The American Quest for Bliss in Marriage Has a Checkered Past
Historian Rebecca Davis unveils a century of American obsession with marriage
Published on July 24, 2010
Bella’s Introduction
There could hardly be a more opportune time to have at hand Rebecca Davis’s smart, thoughtful, and meticulously-researched new book of social history, More Perfect Unions: The American Search for Marital Bliss. As many of you know, I have been exasperated by the recent success of the marriageeducation movement in getting their messages into the mainstream press – including, for example, the Washington Post and NPR – in a very misleading way that greatly exaggerates any actual effectiveness of the programs. It is as if they got big-time free advertising under the guise of journalism.
As a scientist, I was outraged by what seemed like a co-opting of science. The groups point to scientific findings, thereby burnishing their credentials, without being honest about what the findings really do show. What I saw was an attempt to pursue an ideology, in a way that also generated mega bucks for lots of people, and along the way, added to our culture of matrimania and singlism.
What I had little or no knowledge of before reading Rebecca Davis’s new book was the whole historical context of what Davis calls “the American search for marital bliss.” I didn’t realize the other big, important factors that have been in play over the decades in this struggle to define what marriage should be, what should count as a successful marriage, and what people come to accept as the most effective ways to achieve a good marriage.
I thought this was going to be one short Q & A post, but I learned so much from this amazing scholar that I’m going to continue our discussion over the next several posts.
I’ll say more about Rebecca Davis in the note at the end of this post, but let’s jump straight to the first question.
Read in Full:Â http://www.psychologytoday.com/blog/living-single/201007/the-american-quest-bliss-in-marriage-has-checkered-past
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Relationships, Former Lovers, and Trust
Allan Schwartz, LCSW, Ph.D. Updated: Jul 24th 2010
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Does your boy or girlfriend, husband or wife, keep hidden pictures on the computer of former lovers?
A reader posted a question to “Ask Dr. Schwartz” entitled:
“My Boyfriend Saved Pictures of his Ex-Girlfriend on His Computer.”
Following is a sample of two responses to this question that was posted back on January 13, 2010. The initial question dealt with the fact that this woman found photographs of her boyfriend’s former girlfriend saved on his computer. What is interesting to note is the large number of reactions since the initial posting. The original posting and all responses can be found at:
http://www.mentalhelp.net/poc/view_doc.php?type=advice&id=8861&at=7&cn=289#ad8861
E. Mail Question:
“I just found out recently, after being with my boyfriend for more than a year, that he keeps a folder on his computer with recent pictures of his ex-girlfriend which he downloaded from her Facebook account a couple months ago. I found this really weird because it means that he looked her up on Facebook and saved the pictures even though we were together at the time he created the folder.
I had no right to look into his computer and understand this was wrong. I looked into it in the first place because he keeps to himself a lot and I feel as if he’s hiding things from me. I feel really uncomfortable and sad about the situation and would like to talk to him about it. What should I do?”
Read in Full:Â http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=39011&cn=289
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