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January 2011



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First Published Friday, 2 January 2009


By Jenna McGuire

A new study suggests that college students may handle stressful situations better if they have a pet.

Research has already shown that pets can improve the quality of life for people who are aging or those who are chronically ill. But researchers at Ohio State University recently found that many college students may also benefit from owning a cat or a dog.

A survey of students at a large university and other adults in the area found that nearly a quarter of college students surveyed believed their pets helped them get through difficult times in life. Students who chose to live with at least one dog, one cat, or a combination of the two were less likely to report feeling lonely and depressed; something they directly attributed to their beloved pet.

These findings highlight how even younger, healthier young adults can benefit from living with our four-legged friends, said Sara Staats, lead author of the study and professor emeritus of psychology at Ohio State’s Newark Campus.

We might not think of college students as being lonely, but a lot of freshman and sophomores are in an early transition from living at home to living in dorms or off-campus. College is a very stressful environment for them and sometimes they can feel isolated or overwhelmed with the change,” she said.

We found that a lot of young adults are choosing to have an animal companion for important reasons. Many feel their pets will help get them through these difficult and stressful situations, and many more say that without their pet, they would feel lonely.

The study was based on survey responses from nearly 350 college students at a Midwestern commuter campus and nearby community members. Only those people who currently or previously owned a cat, a dog, or a combination of the two were included in the present study. People who were 18 to 87 years of age were all surveyed to study the differences between adults and students.

Participants were asked to indicate their current level of health, the type of pet(s) owned, and whether they believed a pet affected their overall health. They were then asked to identify their top reasons for owning a pet in both multiple-choice and open-ended surveys. The results were recently published in the journal Society and Animals.

The results showed that most adults and college students chose to own a pet for similar reasons. Although the results were based on self-reports, many of those surveyed believed their pet contributed to their overall health in a number of ways.

Nearly a quarter of all college students and adults reported that their pet was useful in keeping them active. This answer was more common for those who owned dogs, but those who had feline friends also reported their cat helped keep them active.

Likewise, 18 percent of college students and 13 percent of adults said their pet was important to helping them cope during difficult times. This belief was far more likely among those who were single rather than married, but it was listed by both groups in both open-ended and multiple choice questions.

But the results showed that avoiding loneliness was the top reason given by both students and adults. Nearly identical percentages of married and single persons gave this response, but students and those over 50 years of age were far more likely to list this as their top reason.

While previous work has demonstrated that the elderly benefit from animal companionship, this study is the one of the first to suggest that animal companions help those younger than 30 years of age, Staats said.

Most of the studies on pet ownership focus directly on those adults and older generations who have heart problems or special needs. But there hasn’t been much recognition of that fact that young, healthy college students also derive benefits from pet ownership such as hedge against loneliness and improved ability to cope,” she said.

While the reasons for keeping a pet may be similar among adults and college students, the lifestyles differences between the two may provide clues as to why students rely on their pets more often, Staats said.

Many people in their late twenties to mid-forties have established circles of friends. Adults usually live in areas with friends, colleagues, and family nearby, making their lives more stable than those beginning to build their lives. Many more adults are married or have started raising a family, and have years of experience learning how to cope with difficult situations.

Many first and second-year students, however, are in the beginning stages of building a new network of friends. College students living far from home may find it harder to deal with difficult situations because they are thrown into a new environment and expected to find their way, often for the first time in their lives.

As a result, many students may find themselves feeling isolated and withdrawn from their environment.

Many students said that their pets fulfill a significant role that is missing in their lives. The pets are not a substitute for human social interaction and support, but they do provide important interaction for these kids who might otherwise feel isolated from their current environment,” Staats said.

I wouldn’t advise everyone to go out and buy a puppy. But I think this research clearly shows that many students can benefit both psychologically and socially from living with an animal companion.

Staats S, Wallace H, Anderson T. Reasons for Companion Animal Guardianship (Pet Ownership) from Two Populations. Soc. Animals 2008 Nov;16(3):279-291   [Abstract]

Pets really do improve our mental (and physical) health. Here’s why.

Pets are more than just furry friends and loyal companions. Yes, pets tug at our heartstrings, but they also improve our health, both mental and physical, helping us to live longer and happier lives. Studies over the past 25 years have shown that stroking a dog or cat can lower blood pressure and heart rate and boost levels of the mood-related brain chemicals serotonin and dopamine. Heart attack sufferers recover more quickly and survive longer when they have a pet at home, and children who are exposed to pets early in life may have a reduced risk of allergies and asthma.

For people with disabilities, pets can offer a lifeline to a more normal existence: guiding the blind, hearing for the deaf, and performing tasks for those who can’t do for themselves. Dogs and cats, even a tankful of fish, calm frazzled nerves and ease anxiety and depression, according to research. In one study, pets seemed to temper some of the psychological stress of being a caregiver to someone who is ill or suffering from dementia.

Dogs also act as conversation starters among strangers, a common interest, and a shared purpose. By getting their owners out of the house, dogs can also be a great stimulus for exercise and a tool for weight loss. In a recent study, researchers at the University of Missouri-Columbia found that people who walked a dog for 10 minutes three times a week, eventually working up to 20 minutes five times a week over the course of a year, lost an average of 14 lbs, without changing their diets.

Why do pets make us feel better? One reason is that pets alter our behavior. When they are near, we tend to calm down and speak more slowly and softly. All types of pets offer distractions from the worries of the day, because we naturally shift our attention to them when they are around. Pets also provide an opportunity to touch and stroke another living thing, which has been shown to be of value to our mental and physical health.

Feel Better

Further Articles

Glen of Imaal Terrier

A child’s best friend is his dog

AN AUTISTIC child’s love for his dog has earned the animal a Child’s Best Friend award.

Paddy, a four-year-old Glen of Imaal Terrier, has made an amazing difference to the life of seven-year-old Ryan Gough, of Tudor Terrace, Aberdare.

And his parents Gaynor 37, and Jeremy, 38, were so impressed at the bond formed between Ryan and Paddy, that they nominated the much-loved dog for a special award.

“Paddy is devoted to Ryan and has changed his life,” said Mr Gough.

“His condition has improved in all aspects.”

When the family saw a competition in the magazine Dogs Today, asking readers to write in if a dog had helped someone through an illness or difficult time, they quickly put pen to paper.

To their delight, Paddy scooped the Child’s Best Friend Category and is also featured in a 2009 calendar brought out by the magazine. He will be the dog for April.

Ryan was diagnosed with autism when he was two and has difficulties with communication.

His speech is affected and the seven-year-old, a pupil at Ysgol y Goch, Tonteg, uses a symbol board to communicate.

“When we decided to get a dog, we researched the whole matter very carefully and chose a Glen of Imaal Terrier as they are very placid and good-natured,” said Mr Gough.

“They are a very rare breed of dog, and because Paddy was such a treasure, we have a bought another one – Cassie, who is almost a year old.”

Paddy, he said, has a great calming effect on Ryan and the little boy will talk to the dogs when he will not talk to the family.

“The dogs, especially Paddy, have changed our home life, improving it 100%,” said Mr Gough.

“Ryan used to suffer screaming tantrums, but these are now virtually a thing of the past.”

Ryan, he said, also has tremendous help and support from his older sister Lawrie, 11, who is a pupil at St John Baptist School, Aberdare.

Source:   http://www.walesonline.co.uk/news/south-wales-news/cynon-valley/2008/12/18/a-child-s-best-friend-is-his-dog-91466-22487135/


One Response to “Pets Can Help College Students Cope With Stress & Loneliness”

  1. Sarah Says Says:

    I have two cats and can attest that pets really help alleviate stress! Not all colleges allow students to keep a pet on campus, though it make a big difference during finals for college stress.

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