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By  Associate News Editor
Reviewed by John M. Grohol, Psy.D. on January 26, 2013

 

Practicing yoga may help relieve the symptoms of several types of mental disorders, according to a new review.

 

Researchers compiled the findings of 16 significant studies that examined the effects of yoga on mental illness. 

 

The results conclude that yoga may offer positive effects for people withdepression and sleep problems even if they don’t take medication, as well as for individuals with schizophreniaand attention deficit hyperactivity disorder (ADHD) who are taking medication.

 

No benefit was found, however, for people with eating or cognitive disorders.

 

Yoga research has suggested that the practice positively influences chemical messengers in the brain, inflammation in the body, and other biological factors in much the same way as antidepressants andpsychotherapy, said study researcher Dr. P. Murali Doraiswamy, a professor of psychiatry and medicine at Duke University Medical Center.

 

Read in Full:

http://psychcentral.com/news/2013/01/27/yoga-helps-relieve-depression-sleep-problems/50815.html



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