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You wake up, and already feel absolutely drained. It’s as though the energy has been sucked out of your body. It’s as though your brain left the building while you were sleeping. You’re having a hard time concentrating. You can’t seem to find anything, from your keys to your bag to your lunch. Everything feels extra difficult.

 

For Roberto Olivardia, Ph.D, a clinical psychologist and ADHD expert who also has ADHD, a difficult day is when he feels out of control. “Unexpected traffic, my computer malfunctioning, feeling way behind on the to-do list or too many days of sleep debt create a sense of chaos and stress.”

 

When this happens, Olivardia turns to his personal three-step process. First, he checks in with his mindset and says, “I can only do so much.” Second, he reviews his list of values, which are written down, to see where he stands in relation to them. He reflects on these questions: “Am I taking care of my health? Have I had enough leisure time?” One of his values is staying healthy so he can be available for his family and his patients.

 

Read in Full:

https://psychcentral.com/blog/adhd-and-adults-when-youre-having-a-difficult-day/



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