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Archive for December, 2013

Missing Teen With Autism Home for Thanksgiving

NBC New York

Friday, Nov 29, 2013  |  Updated 11:18 AM EST

 

A New Jersey teenager with autism who went missing for a week before being found in Ohio is now back home.

 

Michael Karwan, 19, of Marlboro and his parents arrived at Newark Liberty International Airport on Wednesday night, one day after he was located at a men’s shelter in Cleveland.

 

Monmouth County authorities say Karwan left his parent’s home Nov. 11 and traveled by bus to Manhattan. He then went to upstate New York, Philadelphia and Pittsburgh before arriving in Cleveland on Saturday.

 

Karwan tried to check-in to an overcrowded men’s shelter that day, but a staffer there referred him to another nearby shelter which took him in. But the staffer at the first shelter soon recognized Karwan from a Facebook newsfeed item and called Marlboro police, who contacted Cleveland police.

 

Officers who went to the shelter were able to confirm Karwan’s identity, and he was soon reunited with his parents.

 

“It might be only seven days (he was missing), but for us it was an eternity,” Karwan’s father, Walter, told reporters during a news conference at the airport.

 

Read in Full:

http://www.nbcphiladelphia.com/news/local/Missing-Teen-With-Autism-Back-Home-233830741.html



MERRY CHRISTMAS

 

By

 

Your mother-in-law takes over the kitchen at holiday time. So what? Your father-in-law drinks too much and sulks in the corner. Big deal!

 

Don’t let in-laws ruin your family holiday, multiply your stress, and leave you feeling defeated or angry. There are some simple strategies you can use to get along with difficult in-laws this holiday season.

 

Doing so will make your holiday get-together more pleasant. But there’s an even better reason to make peace with in-laws.

 

 

In my long-term study of married couples, when a husband or wife fails to get along with the in-laws, it’s predictive of marital unhappiness down the road. On the flip side, in the happiest marriages from my study, both spouses reported that they felt close to, or at least got along with, their in-laws.

 

Here are some ways to avoid adding in-law stress to your holiday season — and potentially harming your marriage.

 

1. Expect the minimum.

 

Don’t expect praise, warmth, and approval from your partner’s family. Transform into a gracious host and treat them as honored guests. They will either respond or not, but you won’t care.

 

2. Let them help.

 

Ask your father-in-law to build a fire. Ask your mother-in-law to make or bring her favorite dish. People like to be needed, and it gives them a way to contribute.

 

3. Be a reporter.

 

One of the best ways to keep conversations light is to ask questions and get your in-laws talking — about their work, childhood, hobbies, etc. People love talking about themselves.

 

4. Blend traditions.

 

Ahead of time, ask your partner to describe family rituals — such as special prayers, toasts, foods, or after-dinner games or activities — and surprise your in-laws with one of their favorite holiday rituals.

 

Read in Full:

http://psychcentral.com/blog/archives/2013/11/30/7-tips-for-managing-in-law-stress-during-the-holidays/

 



http://www.iambackfromthebrink.com/back-from-the-brink-usa/

 

By

 

When we suffer from depression, including bipolar disorder and postpartum depression, we may feel responsible for the depressive feelings. Like somehow it’s our fault.

 

We may also feel alone in battling the illness and lack support or inspiration from others.

 

Sometimes this may cause us to give up hope and feel like there’s no end to how low we’re feeling; after all, if there’s nothing we can do and nobody we can turn to for help, there’s no point in trying to get better.

 

Celebrities Can’t Get Depressed, Can They?

 

After all, only ordinary people like you can suffer from depression. High-flying celebrities are immune, right?

 

Wrong.

 

In recent years, numerous prominent figures from politics, sports and entertainment have ‘spoken out’ about their own battles with depression, bipolar and the stigma surrounding mental illness.

 

In fact, the pressures and expectations of public life often make dealing with mental illness harder. Denial and the need to fulfill high-profile duties can be compounded by the fear of stigma and intense scrutiny. There may be consequences that come with admitting that something’s not right and seeking help.

 

We can draw plenty of reassurance and inspiration from these candid accounts of grappling with the black dog in spite of – or sometimes due to – a very public life in the limelight.

 

We can also learn plenty of lessons from how others have fared in coping and living with depression, bipolar or postpartum depression and apply them to our own situation.

 

Here’s what three prominent figures from the worlds of sports and politics — interviewed in my book Back From The Brink –can teach you about coping with depression.

 

Read in Full:

http://psychcentral.com/blog/archives/2013/12/01/celebrity-tips-for-beating-depression/



alcohol and insomnia keep you awake

 

By Associate News Editor
Reviewed by John M. Grohol, Psy.D. on November 30, 20

 

Among men who suffer from certain types of insomnia — difficulty falling asleep and non-restorative sleep in particular — there is a slight increase in risk of death from heart-related problems, according to a new study by researchers at Brigham and Women’s Hospital in Boston.

 

People with insomnia have trouble falling asleep, staying asleep, or both, with the result that they do not get enough sleep and may not feel refreshed upon waking up. Research has shown that sleep is vital for heart health, and many studies have linked poor sleep with increased risk factors for cardiovascular-related diseases.

 

“Insomnia is a common health issue, particularly in older adults, but the link between this common sleep disorder and its impact on the risk of death has been unclear,” said lead author of the new study Dr. Yanping Li, a research fellow in the Channing Division of Network Medicine at Brigham and Women’s Hospital (BWH).

 

For the study, published in the journal Circulation, researchers analyzed data on self-reported insomnia symptoms of nearly 23,500 men taking part in the Health Professionals Follow-Up Study.

 

Using information from the government and the men’s families, they found that 2,025 of the participants died sometime over the six-year follow-up period.

 

After adjusting for lifestyle, age, and other chronic conditions, the researchers found that men who reported having difficulty falling asleep and non-restorative sleep had a 55% and 32% increased risk of death due to heart-related causes, respectively, compared with men who did not report experiencing these sleep problems.

 

Read in Full:

http://psychcentral.com/news/2013/11/30/insomnia-linked-to-greater-risk-of-heart-related-deaths-in-men/62674.html

Chronic insomnia? ask your doctor