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Article Date: 27 May 2010 – 2:00 PDT

Researchers in the US found that brief vigorous exercise can reduce cellular aging by preventing the shortening of telomeres due to stress.

You can read about the University of California San Francisco (UCSF) study in a paper published online in the open access journal PLoS ONE on 26 May.

Co-lead investigator, Dr Elissa Epel, an associate professor in the UCSF Department of Psychiatry, said in a statement that:

“Telomere length is increasingly considered a biological marker of the accumulated wear and tear of living, integrating genetic influences, lifestyle behaviors, and stress.”

Read in Full:  http://www.medicalnewstoday.com/articles/190053.php



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